#frommushtomexico

Finally booked our Mexican adventure today. I am so excited! Not only is this going to be our first time out of the USA (#tttdbt) but also our first time going somewhere just the two of us (for the first two days; then everyone else arrives). 

Squats. Runs. Yogas. Abs. This will be the next 90+ days. 

and let’s call a spade a spade… I’m in it for the resort wear! 

2014 Must Haves - Project Management Style

Can’t wait for 2014. I can feel it, it’s going to be a blessed year!

Tags: NYE 2014

< half of our half marathon training

< half of our half marathon training

13.1 Miles of Movement

Running a half marathon has always been something I’ve wanted to do, and now it’s official.

and somehow I tricked convinced Jeff to do it with me. 

LiveFit Complete.

LiveFit has been done for a week or so now. While we were vacationing I had a minor ankle injury that held me back for a few days, but we were back at the gym yesterday and determined to get back on the horse. Moving on to strictly BOSU training and running.

Tags: bosu running

Outdoor Run 👟👟

Saturday morning run. I accidentally shut GPS tracking off on my phone so I don’t know the distance of our run but I know we were moving for an hour. Going to try it again tomorrow. Last week of #livefit want to make it the best

Day 71. Part 1 of 2

I&#8217;ve been big time slacking in the posts. I&#8217;ve done the various days in-between along with some &#8220;cardio-only&#8221; workouts for added rest. My go to cardio runs have been
- 6 mins at 6MPH
- 2 mins at 8MPH
- 2 mins at 4MPH 
- repeat 6 times for an hour of cardio. This will still get you just under 6 miles and just shy of 700 cals (usually come in around 670) 

Two weeks remain in the phase 3 livefit program. This is going to be interesting.

Day 71. Part 1 of 2

I’ve been big time slacking in the posts. I’ve done the various days in-between along with some “cardio-only” workouts for added rest. My go to cardio runs have been
- 6 mins at 6MPH
- 2 mins at 8MPH
- 2 mins at 4MPH
- repeat 6 times for an hour of cardio. This will still get you just under 6 miles and just shy of 700 cals (usually come in around 670)

Two weeks remain in the phase 3 livefit program. This is going to be interesting.

Day 65.

Würk

Day 64. Legs

Late night workout and I completely forgot to change my top. Had to buy a sports bra at the gym boutique. Very thankful for that convenience. 


Have been off Live Fit for the last few days. Been doing just cardio for a bit to give my body a rest. Only around 2.5 more works to go until it&#8217;s complete.

Day 64. Legs

Late night workout and I completely forgot to change my top. Had to buy a sports bra at the gym boutique. Very thankful for that convenience.


Have been off Live Fit for the last few days. Been doing just cardio for a bit to give my body a rest. Only around 2.5 more works to go until it’s complete.

Day 62. Night Workout.
We didn&#8217;t want to go, but we skipped the day prior so we knew we had to suck it up.

This is the result of shoulders [my worst muscle], triceps and calves at a quarter to midnight. 

Day 62. Night Workout.

We didn’t want to go, but we skipped the day prior so we knew we had to suck it up.

This is the result of shoulders [my worst muscle], triceps and calves at a quarter to midnight. 

UGH. Pullups. YEAH to the sixties. 

Remember the Presidential Challenge in elementary school PE? 

Day 60 [delayed]

I posted day 60 on the actual day 60, but I guess it didn’t go through.

Hamstrings. Glutes. Calves. It was a tough one. All bootie.

The World Championships were also on, so I decided to run intervals or 90 seconds on/ 90 seconds off. High school throw back. #sprints #fartleks 

Day 59.

After being off for four days today was a shock to the system. Ouch Charlie 😰